Healthier People.
Healthier Organisations.
A more natural approach to workplace wellbeing.
Practical, science-informed experiences that help teams pause, reconnect, and explore healthier habits at work and beyond.
£51 BILLION
The estimated annual cost of poor mental health to UK employers.
What ORGANISATIONS Are Saying.
“The facilitation was excellent. The session feedback was overwhelmingly positive – a genuine break from our desks and a chance for the team to step outside and feel better.”
“I can't recommend Common Nature highly enough. Simon is fantastic to work with – if you're looking for something a little different to support health, wellbeing and team connection in the workplace, Common Nature is well worth considering.”
WHY Nature Belongs in the Wellbeing conversation.
Workplace wellbeing isn't just about managing stress once it becomes a problem. It's also about creating opportunities for people to pause, recover, and build healthier habits into everyday life.
And nature has a role to play.
Just 2 hour per week.
Research involving nearly 20,000 adults in England found that spending at least two hours a week in nature was associated with a greater likelihood of reporting good health and higher wellbeing.
Source: White et al., Scientific Reports, 2019.
Nature-based wellbeing isn't a quick fix, and the evidence is still developing. But research suggests that time spent in natural environments can support mental health and wellbeing, making it a valuable part of a broader approach to workplace health.
That's where Common Nature comes in.
We turn the science of natural health into practical experiences that help people feel better, connect with one another, and build healthier habits.
Through nature-based workshops, team experiences, and days outdoors, we help organisations bring wellbeing to life in ways that feel accessible, meaningful, and lasting.
Because healthier organisations start with healthier people.
Find the right experience for your team.
From short, focused sessions to immersive off-site days, our programmes make natural health practical, engaging, and accessible.
01
The Natural health TASTER
1 hour · Up to 30 people · Indoors or outdoors
A one-hour session, designed to fit the season, and delivered in your office or nearby green space. An introduction to natural health, offering your team practical tools across movement, breath, and reflection - enough to inspire people to try two or three new things to stay healthier, day to day.
02
The Natural health Workshop
2–3 hours · Indoors or outdoors
A half-day session delivered out in nature near your office or event. A deeper exploration of natural health combining gentle movement, nature-led practices, breathing techniques, mindful exercise, and guided conversations. All backed by science, so your team leaves with new knowledge and practices to feel well in life and at work.
03
The NATURAL HEALTH DAY
A full day · On local land
A full day of offline learning on local land. Movement, breathwork, foraging, food, creativity and communication, shaped by the season. There's also an option to include sauna and cold water immersion. Your team leaves better equipped to look after themselves and each other, with a connection to a place they can return to.
The Natural health PACK
Each experience is supported by our Natural Health Pack, follow-along videos, at-home practices, and seasonal tips to help the impact last. The packs cover movement, mindfulness, nutrition, nature practices, and sleep, tailored to that time of year.
Natural Health.
Rooted in Science.
Our programmes draw on research into the relationship between nature, movement, mindfulness, and human health. We turn that evidence into practical experiences that help people feel and perform better, both at work and beyond.
Movement
MINDFULNESS
Builds energy, focus,
and resilience.
Helps regulate stress and support wellbeing.
SLEEP
NATURE
Plays a vital role in mood, performance, and recovery.
Can reduce stress and restore mental clarity.
NUTRITION
CONNECTION
Supports long-term physical and mental health.
Strengthens relationships, belonging, and team wellbeing.
Trusted by Organisations Including:
INTERESTED IN HELPING YOUR PEOPLE BE HEALTHIER?
Let’s start with a call to understand your people, their needs, and what might work best.
