Healthier People.
Healthier Organisations.
A more natural approach to workplace wellbeing.
Stress-related illness, burnout, and staff turnover are costing UK businesses billions a year. Wellbeing isn't a nice-to-have anymore – it's fundamental to how your team functions, and how your business performs.
Common Nature offers practical, science-backed tools and tips, shaped by the season and focused on helping your people stay well.
PRACTICAL TOOLs For Everyday LifE
Give your people practical tools for managing stress and accessing creativity.
Real, Human CONNECTION
Support your people's emotional health through real, in-person connection.
A Healthier, HAPPIER TEAM
Retain the best people by showing them that their wellbeing is a priority.
A Lasting CULTURE OF HEALTH
Help build a genuine, lasting culture of health across your organisation.
We look at the whole picture of health – movement, breathwork, mindfulness, sleep, nutrition, food, and nature, woven into practical habits for everyone, every day. Here is why it is important:
MIND
calmer, clearer, more creative people.
TOOLS FOR HEALTHIER MINDS IN A NOISY WORLD
Our tools are drawn from mindfulness practices shown to strengthen emotional regulation and self-awareness.
Hölzel et al., Psychiatry Research: Neuroimaging, 2011
NATURAL PRACTICES FOR SUPPORTING SATISFACTION & WELLBEING
We know that nature based experiences support satisfaction, lower stress and increase commitment at work.
Richardson et al., Frontiers in Psychology, 2022
EXPERIENCES PROVEN TO REDUCE STRESS
20-30 minutes in nature lowers the stress hormone cortisol by up to 28%.
Hunter, Gillespie & Chen, Frontiers in Psychology, 2019
BODY
happier, healthier, regulated bodies.
NATURAL MOVEMENT HELPS CLEAR THE MIND
90 minutes walking in nature reduces negative, repetitive thinking, restoring focus and clarity.
Bratman et al., PNAS, 2015
SIMPLE TOOLS TO COUNTER SEDENTARY LIVES
A five-minute walk every 30 minutes offsets a day of sitting, lowering blood sugar spikes and blood pressure.
Diaz et al., Columbia University, 2023
DEDICATED TIME IN NATURE BOOSTS IMMUNITY
A single day trip to a forest park measurably boosts the immune system, with effects lasting at least a week.
Li et al., 2010
Culture
Closer teams. Deeper trust. Real culture.
TIME TOGETHER IS THE BEST MEDICINE
Strong relationships predict long-term health better than diet or exercise.
Holt-Lunstad, Smith & Layton, PLOS Medicine, 2010
A CULTURE OF CARE IS GOOD FOR EVERYONE
Employees who feel genuinely supported by their employer are 69% less likely to be job-hunting.
Gallup, State of the Global Workplace, 2023
GOOD CONVERSATIONS SUPPORT HEALTHIER CULTURES
Being genuinely listened to at work reduces anxiety and boosts trust, wellbeing, and mental clarity.
Kluger & Itzchakov, Annual Review of Organisational Psychology and Organisational Behaviour, 2022
01 The Natural Health Taster
A one-hour session, designed to fit the season, and delivered in your office or nearby green space. An introduction to natural health, offering your team practical tools across movement, breath, and reflection - enough to inspire people to try two or three new things to stay healthier, day to day.
Suitable for up to 30 people. Indoors or outdoors.
02 The Natural Health WORKSHOP
A half-day session delivered out in nature near your office or event. A deeper exploration of natural health combining gentle movement, nature-led practices, breathing techniques, mindful exercise, and guided conversations. All backed by science, so your team leaves with new knowledge and practices to feel well in life and at work.
2-3 hours. Indoors or outdoors.
03 The Natural Health DAY
A full day of offline learning on local land. Movement, breathwork, foraging, food, creativity and communication, shaped by the season. There's also an option to include sauna and cold water immersion. Your team leaves better equipped to look after themselves and each other, with a connection to a place they can return to.
The Natural HEALTH PACK
Each experience is supported by our Natural Health Pack, follow-along videos, at-home practices, and seasonal tips to help the impact last. The packs cover movement, mindfulness, nutrition, nature practices, and sleep, tailored to that time of year.
Meet Simon
Sessions are led by Simon Lamb, Founder of Common Nature and a wellbeing practitioner trained in breathwork, mindful movement, and coaching. His corporate background means he speaks your team's language — practical, relatable, and relevant. For the workshop and day, Simon also draws on a wider network of practitioners, with scope to tailor each experience to your organisation's specific needs.
ORGANISATIONS WE HAVE WORKED WITH:
“The facilitation was excellent. The session feedback was overwhelmingly positive – a genuine break from our desks and a chance for the team to step outside and feel better.”
“I can't recommend Common Nature highly enough. Simon is fantastic to work with – if you're looking for something a little different to support health, wellbeing and team connection in the workplace, Common Nature is well worth considering.”
INTERESTED IN HELPING YOUR PEOPLE BE HEALTHIER?
Let’s start with a call to understand your people, their needs, and what might work best.
