Our Programmes
The modern world is challenging. Loneliness, stress, and anxiety are all at record highs. In fact, 9 in 10 UK adults experienced high or extreme stress last year. Yet the tools to help people are simpler than we think. Time outside, practical habits, and a sense of connection. That is what our programmes are built around. Every programme is grounded in science, guided by the season, and shaped by our three pillars: Healthy Body, Healthy Community, and Healthy Land.
THE NATURAL HEALTH TASTER
A one-hour session - guided by the season - delivered in your office or nearby green space. An introduction to the science of natural health, with simple, practical tools across movement, breath, and awareness. Supported by our Natural Health Pack - follow-along videos, and seasonal tips on nutrition and habits to help the impact last.
Suitable for any size of team. Indoors or outdoors.
THE NATURAL HEALTH DAY
A full day of offline learning on local land. Movement, breathwork, foraging, food, and creativity - shaped by the season, because there is a natural rhythm to staying well. Your team leaves better equipped to look after themselves and each other, with a deeper connection to land they can visit again. Supported by our Natural Health Pack - designed to keep the habits going long after the day itself.
Full day. Small groups. Working farms and open land.
THE NATURAL HEALTH PROGRAMME FOR FARMERS, GROWERS, AND LANDOWNERS
Farming is one of the hardest professions in the country. The isolation, the pressure, the uncertainty - it can take a real toll. This programme is designed for the people who tend the land we all depend on.
Working in small groups with others who understand the pressures of life on the land, they will learn science-backed, practical tools across movement, breath, sleep, nutrition, and nature immersion - shaped by the season, because no one knows nature's rhythm better than a farmer or grower.
For those who own or manage the land there is also the opportunity to open it to local communities - sharing what they steward, connecting with the people around them, and leaving a model for future generations - to be healthier through knowing and caring for the land they live on.
This programme is at the heart of our vision for 100 natural health hubs across the UK.
THE NATURAL HEALTH CERTIFICATE (coming soon)
A science-backed course, developed with leading experts across nutrition, sleep, movement, breath and nature - helping people build lasting habits in natural health and the confidence to share them with others. Combining online and offline learning, with testing and accreditation, it equips people to become champions of natural health within their organisations and communities. The guide training that accompanies this course is the foundation of our guide network - and how we will bring natural health to 100 hubs across the UK.
Ready to bring natural health to your team - and become one of our 1000 partners?
Are you a farmer, grower or land owner? We’d love to hear from you.