Our Natural Health for All events bring local communities together to learn simple ways of staying well. We meet outdoors when the seasons allow, and in local studios and halls through winter. Wherever we can, we make these events accessible, because we believe everyone has the right to be healthier through nature.
Here is what we have coming up – we would love to see you there.
🗓️ Thursday 12th November
🕰️ 18:30 - 20:00
📍 Broad Chalke Village Hall, SP5 5DN
💸 £15
🎟️ 25 tickets available
Join Simon – Founder of Common Nature – for an evening of mindful movement (the ancient Chinese practice Qigong), breathwork, and reflection. Using Autumn as a guide, this evening will explore how the season lives in our body and what it encourages in our lives.
As the days shorten and our energy reserves reduce, Autumn is a time to let go of what no longer serves us, begin turning our gaze inwards, and consider what we wish to carry forward towards Winter.
Simon will share a series of accessible movement and breathwork techniques that help with this autumnal process: releasing stagnant energy, calming the mind, and settling the nervous system.
In Traditional Chinese Medicine – the philosophy of health from which Qigong emerges – the season is connected to our lungs and breath. It's a time when coughs are common, so Simon will spend some time focusing on the lungs and how we can support them to help us stay well.
After a gently energising movement flow, the class will finish with a relaxing guided breathwork sequence to let everything settle before returning to the world outside.
No fitness level, prior experience, or knowledge required. Come as you are. All are welcome. If the ticket price is a problem, please email hello@wearecommonnature.com and we'll see what we can do to make it accessible for you.
🗓️ Wednesday 25th November
🕰️ 18:30 – 20:30
📍 London (TBC)
💸 Pay what you can
🎟️ 15 tickets available
Common Nature invites you to an evening of movement, mindfulness, and community as autumn turns to winter. Hosted by Simon Lamb, founder of Common Nature, and Georgia Martin, Neighbourhood Navigator Supervisor at West London GP Federation, an NHS provider.
As the nights draw in, winter asks us to slow down, rest, and conserve our energy. Together we'll explore how to make that shift with care, letting go of what autumn has loosened and settling into the quieter months ahead.
Simon will lead a gentle introduction to qigong, grounding breathwork, and a seasonal reflection exercise, and Georgia will guide a nourishing yoga flow suitable for all levels and experience.
Common Nature's founding belief is that everyone has the right to better health through time in local nature. This event is part of our Natural Health for All series, run on a pay-what-you-can basis so cost is never a barrier to these practices reaching the people who need them most.
18:30 – 18:45 Welcome and opening circle
18:45 – 19:00 Introduction to qigong
19:00 – 19:30 Yoga flow
19:30 – 19:50 Grounding breathwork
19:50 – 20:10 Closing circle
20:10 – 20:30 Tea, fruit, and conversation
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